What is the Full Form of BMI?

Today we will talk about what is BMI, what is the full form of BMI, what is BMI called in Hindi, we will give you complete information about it.


Full Form of BMI?


BMI full form in hindi is Body Mass Index. Body mass index in Hindi.


You may know this as a formula that is effective for determining weight, as people usually do not know how much they should weigh.


Where you can easily find out by using it how much your weight should be according to your body.


How much or how little you are underweight shows what kind of signals your body is giving you.




If your BMI - Body Mass Index is not correct, then understand that you are at risk of diseases like diabetes, stroke and high blood pressure.


For example, let us tell you that for Indians, their body mass index should not be more than 22.1.


It is considered appropriate for any young person to have the expected body weight for their height, as it keeps your body composition in order.


That's why it is very important for you to know that you should control your weight before becoming overweight or obese, otherwise it can lead to a risky situation.


Today we will talk about what is BMI, what is the full form of BMI, what is BMI called in Hindi, we will give you complete information about it.


BMI Categories


The biggest question that arises in the minds of people is that what should be the body index, so that we can know whether we are healthy or not.


If body mass index is less than 18.5 then:-

  • If your body mass index is less than 18.5 based on your height and weight, then understand that you are underweight.
  • And you are advised to try to increase it.


Body mass index between 18.5 to 24.9:-

  • If your body mass index level is between 18.5 to 24.9 then it is considered a very good condition.
  • Because in this position your weight stays perfect, and you just need to maintain it all the time.


Body mass index above 25:-

If your body mass index is 25 or above, then you should be careful from here,

  • Because let us tell you that in this condition you are more likely to get diabetes 2, heart disease.
  • While the body mass index is over 30, you must be prepared for all the ill effects of obesity.


How is Body Mass Index Calculated?


  1. The easiest way to calculate BMI- Body Mass Index, we tell you for example that if your weight is 65 kg and height is 5.2 feet i.e. 1.58496 meters, then you can calculate its body mass index by 65/1.5 8496 × 1.5 8496 can calculate.
  2. The result that will come will be your body mass index.
  3. Apart from this, let us also tell you that to measure body mass index, you can measure your height in inches with the help of a tape.
  4. For this, you just stand straight near the wall and with the help of pencil make a mark on the wall near your head, then you can easily measure its length.
  5. Let us tell you that for more accurate measurement, you can opt for Skinfold Thickness Measurement Underwater Weighing and Bioelectrical Impedance Analysis.
  6. But you need to know that all these methods are not easily available and are also quite expensive.
  7. Where you can get the assessment with a body composition analysis machine instead.


What is a Normal BMI?


  1. According to the standard of the Indian Ministry of Health, if the body mass index is less than 23, then it is normal, more than 30 is overweight and more than 25 then women with this body mass index are classified as obese.
  2. In case you do not know this, let us know that the body mass index for men and women is different and can be considered 100% accurate.
  3. There is only weight and height for this scale while body weight volume and muscle content are not.
  4. As you know that a woman has more body fat than men, but if seen, the body mass index is the same.
  5. By keeping an eye on the body mass index, you can control your weight.
  6. If you are overweight or obese, then control obesity first.
  7. If your body mass index is good, then with the help of nutritious diet and exercise, you can increase your weight later.
  8. If your body mass index indicates a healthy weight, taking a waist measurement becomes even more important.
  9. If your waist is more than 80 cm, then you are at high risk of suffering from health issues.
  10. How will you take the information given by us, you can tell us by commenting, if you liked this post, then you can also share this post with your friends.

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